Cruz’s Dancefit was created out of my love of dancing and, generally, feeling healthy.
My road to a healthy life has been challenging. Through my personal, difficult journey, I found health and wellness products that I loved and learned to use the movements that excited me to gain optimal health. It’s my firm belief that anyone can obtain their best personal fitness with small changes that, over time, yield tremendous results.
I have always loved dancing. We lacked the resources to formally allow me to train when I was younger, but that did not stop me. Growing up in the ’80s allowed me to study dance through the television, which I did avidly in my living room. I was always dancing and often won the talent shows at school for my dance moves. Later, when I sought a singing career, I had the opportunity to study with a private Choreographer which again allowed my love of dance to shine.
When I danced, I felt energised, I felt free, I felt happy. Fast forward to a few years ago, I realized that I had forgotten the joy that those songs, and those freeing moves gave me. This led to the creation of Cruz’s Dancefit. Combining songs from my favorite era’s 50’s through the 90’s, I created customized Dancefit classes designed to bring joy to my Dance-fitters. As an added bonus, these cardio routines build muscle through repetitive, easy to learn movements. I love helping my Dance-fitters re-capture the joy of dancing again!
At Cruz’s Dance Fitness We Empower Hope
This dance fitness class is so much fun, you get to exercise while having fun doing it. Cruz is an amazing person/instructor and loves what she is doing. She will take her time to help you anyway she can as long as your willing and committed.
Amazing class and even more amazing instructor and woman, Cruz. She will help you grow and push you to achieve your dreams! Inspirational dance class full of wonderful ladies that form an amazing “dance fit” family. Lucky to have such a wonderful movement in our neighborhood!
This is by far the best class. Cruz is awesome. Classes are fun and energetic. She has all styles and levels of dance. So fun.
Cruz’s dance fitness is one of the best studios I’ve ever been to !! Love her energy and she makes everyone feel very comfortable in class and makes it so much fun !! She is such a positive and encouraging person !!! Always look forward to her class would highly recommend Cruz’ s dance fitness !!!
Cruz’s dance fitness is one of the best studios I’ve ever been to !!Love her energy and she makes everyone feel very comfortable in class and makes it so much fun !!She is such a positive and encouraging person !!! Always look forward to her class and would highly recommend Cruz’s dance fitness !!!
I absolutely love Cruz and her classes! I have been strictly going since the beginning of May! So going on my 3rd month. I also do privates with her as well. She is the most up lifting person and has mentally helped me more than she knows!! I recommend her to everyone
Cruz’s Dance Fitness
Dance Yourself to Better Health!
Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting and social way to work out your body. From hip hop to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because dancing is so much fun, you may forget you are exercising
The workout you get from dance depends on the type of dancing you do and for how long you do it. For example, hip hop dancing will give you a moderate workout. This is about the same level of exercise you would get from walking briskly or doing water aerobics. Most types of hip hop dancing burn about 260 calories in an hour.
More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps. You can burn up to 500 calories an hour with these types of dance.