Step back in time with Dance Fitness Blast! This dance fitness class will take you on a journey through the best hits of three iconic decades, all while getting a full-body workout. With a focus on fun and nostalgia, you’ll be singing and sweating along to your favorite tunes from the 50’s, 80’s and 90’s. Join the retro revolution and book your spot now!
45 Minute Session $30
Take control of your fitness journey with Transform & Thrive: Personal Training & Coaching Experience. Our expert trainers provide personalized one-on-one sessions, tailored to your specific goals and needs. Plus, with a dietary consultation included, you’ll get a complete health and wellness plan. Transform your body and your life with Transform & Thrive. Book your session now!
IIT (High Intensity Interval Training) classes are some of the best types of workouts for weight loss. These types of classes involve intense bursts of activity followed by a period of rest or low-intensity activity, and they have been shown to be more effective than traditional cardio exercises when it comes to burning fat and calories. Advanced work out
Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes use your body weight to strength and tone the body. Utilizing props such as the triad ball, light hand weights, the fitness circle as well as many others keeps class interesting and ensures you’ll never take the same class twice!
Country Line Dancing
A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. No partner needed
Abs & Booty Camp
A 30 minute express class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Abs!! Tone those rear-ends and problem middle areas with some of the toughest firming, sculpting and lifting exercises you can do – Your core and glutes will thank you.
Seated exercise is an effective way to help you stay physically active, and all you need is a chair! Low-impact chair exercises help increase movement throughout the day while keeping pressure off of your joints. Like other forms of physical activity, seated exercise offers similar benefits while reducing the risk of injury or discomfort.
Chair yoga is an exercise program that is accessible and fun. It can be as challenging as a more traditional yoga class and is a great option for people with physical limitations such as multiple sclerosis, cardiovascular disease, and pulmonary disease. Exercise, at any level and for anyone facing a health challenge, can keep you motivated and provide the feeling of accomplishment. People of all ages who want to try something new can also benefit from it.
This is the best class for those new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. This class is useful for those trying to work around injuries. Many long time students take Basics classes regularly because the pace of the class offers time for students to develop self awareness and refine their practice.
Sock Hop Dance Fitness
Step back in time and dance to 50, 60s 70s tunes!! Low impact No jumping beginner friendly!!
Total Body Functional Training
Build full body strength and improve conditioning. We use body weight exercises, plyometrics, dumbbells, kettlebells and resistance bands. Every exercise can be modified or progressed to meet the needs of any level athlete. Join this fun and motivating class to learn new ways to train and become excited to workout!!
30 MIN EXPRESS WEIGHTS/CARDIO
Short on time? The 30-minute gym workout combines cardio and strength for a sweat session that maximizes every minute Total body aerobic and strength conditioning workout. This class combines full body strength training/dumbbell weights with cardio burst Modifications for all levels
Grit and Grace
Grit and Grace Pregnant and Postpartum Fitness is a class designed to give you an awareness of your body as you navigate pregnancy and beyond. The focus will be on how to safely maintain strength, and minimize unnecessary risks by learning how to breathe and move properly.
When you become pregnant and each month after your needs and body will change. This class will help you continue to move with considerations for each of these stages. As you enter the 4th trimester your body is in full recovery, as you are also getting used to a new way of life.
This is a time when attention to how and why we are Moving really matters. This class will guide you through this stage and help you reach your athletic goals safely.
This chapter in a woman’s life can be very stressful and a lot of it is out of our control.
This class will help you control what you can and approach fitness with a little Grit and a whole lot of Grace.
VXN Dance Fitness
VXN is a dance fitness brand focused on improving the physical & mental wellness of women. By incorporating trending choreography, musical remixes, and atmospheric lighting, we’re able to replicate the live stage experience to promote a fun, fast-paced, communal workout experience.
The result is an army of strong, like-minded women driven to push, support, and love each other in the pursuit of improvement.
Turn Up Dance Fitness
Take your fitness to the next level! Join Danielle and she combines hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves and lyrics, this class is designed for ages 18+. All levels welcome, no experience necessary.
All classes are subject to cancelation if minimum participation is not met.
Cruz’s Dance Fitness Studio offers class credits only for cancelled classes.
Clients may cancel their attendance with more than one hour notice for credit refund.
Any cancellations by clients within one hour of class will result in no credit refund.